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පුනර්ජනී වෙද අසපුව
Traditional Ayurveda in Ahangama, on Sri Lanka's south coast. Warm herbal oils, steady hands, and a doctor who listens before anyone touches you.
Ayur means life. Veda means knowledge. For three thousand years Ayurveda has been the knowledge of living in balance. Punarjanee means renewal, and that is what we practise here.
shiro, head + dhara, flow
A thin, unbroken stream of warm oil poured across your forehead for up to an hour. Thoughts slow down. Most people drift somewhere between waking and sleep.
the full body oil massage
Warm herbal oil worked into the whole body in long, rhythmic strokes. It loosens tight muscle, moves the blood and leaves the skin fed.
swedana, to sweat
You lie inside a carved wooden chest on a bed of fresh medicinal leaves while herbal steam rises through them. Your head stays out in the cool air.
pottani swedana
Muslin bundles packed with herbs are heated and pressed along the body. The heat carries the herbs into sore joints and stiff muscle.
janu, knee + vasthi, to hold
A ring of dough is shaped around each knee and filled with warm medicated oil, which is left to soak into the joint. Kati Vasthi does the same for the lower back.
Also available: Sauna bath, Cupping therapy, Sciatica treatment, Nadi Sweda, Kati Vasthi, Herbal scrub, Facial treatment, Foot massage, Pedicure.
Ahangama, on the south coast of Sri Lanka. Come in from the beach, leave lighter.
These are our own photos, taken at No. 43 Munidas Mawatha. Red polished floors, teak steam chests, leaves picked that morning.
95 minutes
Rs. 9,500
Book this90 minutes
Rs. 9,000
Book this100 minutes
Rs. 11,000
Book this90 minutes
Rs. 8,500
Book this90 minutes
Rs. 10,000
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A little gift of wellness after every treatment.
We end each visit with a complimentary cup of belimal tea, brewed from the dried flowers of the sacred bael tree. It is caffeine free and has been drunk in Sri Lanka for generations.
5.0 out of 5 from 14 Google reviews
★★★★★
Highly Recommended! I had an absolutely wonderful experience at Punarjani Weda Asapuwa. From the moment I arrived, I was impressed by the warm hospitality, professional service, and peaceful atmosphere. The sauna and herbal steam bath were incredibly refreshing and relaxing. The full-body massage was truly exceptional, with great attention to detail and a wonderful level of care. Every treatment made me feel completely relaxed, refreshed, and rejuvenated. A special appreciation goes to the doctor for her excellent guidance, professionalism, knowledge, and genuine care for patients. Her friendly approach and dedication made the entire experience even more special. It is clear that she truly cares about the well-being and comfort of every person who visits. The entire team deserves recognition for maintaining such a wonderful standard of service. If you are looking for an authentic Ayurvedic wellness experience with excellent treatments and professional care, I highly recommend Punarjani Weda Asapuwa. Definitely a five-star experience! I would love to visit again. Highly recommended to everyone!
★★★★★
Loved this experience! The herbal steam bath with kohomba, endaru kola, turmeric leaves, nika kola and other herbs was so refreshing, and the oil massage was amazing. The owner is also an Ayurvedic doctor, which made the whole experience feel even more authentic and well thought out. Definitely planning to go back and try some of their other treatments soon!! 🧘♀️
★★★★★
A wonderful experience with the herbal oil massage, steam bath, and cupping treatments. The treatments were relaxing and professionally carried out. The doctor is highly knowledgeable and well-educated, taking the time to explain the treatments and their benefits. The staff are very friendly, welcoming, and attentive throughout the experience. The natural, peaceful, and eco-friendly surroundings make the whole experience even more special. A beautiful place to relax, unwind, and reconnect with nature. Highly recommended for anyone looking for an authentic traditional Ayurvedic wellness experience!
★★★★★
I had the opportunity to try a few Ayurvedic body treatments during my last vacation, and I can honestly say that this was the best Ayurvedic experience I’ve ever had. From the moment I arrived, I felt so welcomed and comfortable. The treatments were incredibly relaxing and left me feeling refreshed, both physically and mentally. The staff were so friendly, kind, and helpful, and their care and attention made the whole experience even more special. It truly felt like a home away from home. If you’re looking for a relaxing and authentic Ayurvedic experience, I highly recommend this place. Definitely the best in town. Thank you so much for the wonderful experience. I will definitely be coming back again ❤️
★★★★★
Had a wonderful and relaxing experience Punarjanee Weda asapuwa! The full body oil treatment and herbal steam bath were so calming and rejuvenating. Everything was great, and I left feeling relaxed and refreshed. Definitely recommend this place to anyone looking for a peaceful Ayurvedic experience!
★★★★★
I had a wonderful experience at Punarjanee Wada Asapuwa. The place has a peaceful and relaxing atmosphere, and the staff are very friendly, caring, and professional. The Ayurvedic treatments are excellent, and the service is truly outstanding. The environment is clean, calm, and perfect for relaxation and wellness. Highly recommended for anyone looking for a quality Ayurvedic treatment experience in a peaceful setting. Thank you for the excellent service! 🌿🙏
★★★★★
Punarjanee Ayurvedic Spa offers a wonderfully relaxing and authentic wellness experience. From the moment you walk in, the peaceful atmosphere and welcoming staff immediately set a calming tone. Techniques are applied with great care and attention, making it the perfect retreat to unwind, de-stress, and rejuvenate both body and mind. The therapists are highly professional, attentive, and knowledgeable, ensuring every treatment is tailored to your needs. Highly recommended for anyone seeking top-quality Ayurvedic therapy and a truly refreshing escape!
★★★★★
Great spa with exceptional service and treatments! I recommend for your visit to Ahangama
★★★★★
Thank you so much for the deep tissue massage. See you soon 🙏🏼🙏🏼
★★★★★
Amazing good time healthy and relax thank you doctor for good staff nice and quality space calm and quiet in to the nature
★★★★★
This place is amazing 😍
★★★★★
Good place 🙏
★★★★★
Good place ❤️
